Ideal Calorie Intake Calculator

Ideal Calorie Intake Calculator is a simple program that helps you calculate the calories you use every day by analyzing some basic information on your body structure.

This information is: your weight, height, sex, and daily level of activity.

With this information you'll be able to instantly know your Basic Metabolic Rate, how much energy you use in one day and the amount of calories you need to consume in order to lose 0.5 kg in a week.

Ideal Calorie Intake Calculator lets you enter your height and weight information using the metric system (kilos and centimeters) or the imperial system (pounds and inches).